living with ADD / ADHD

I wrote a response to this post at ADDitude Magazine online, and thought I’d post that response here. Because it’s relevant.

What I do is set myself a schedule for every day of the week. Every single day. It varies but the gist is: have set routines.

I get up, take my medicine, make the bed, shower, and have breakfast. Always take your medicine and make the bed before anything else. Coming out of the bathroom into a clean bedroom always makes me feel better, or at least good that there’s one less thing I have to face in the day!

I have breakfast and allow myself to surf the ‘net while I’m eating. (i feed our cat on my own eating schedule, which works for her; others may vary) I clean up after myself then clean something around the apartment. Even if it’s just wiping the dust off the television or some such – it’s something, and it’s gotten done.

This is time to figure out what to fix for supper, if we didn’t the night before. I’m a big believer in my crockpot, so if it’s a crockpot meal, the meat comes down from the freezer to thaw in the fridge overnight – then the meal goes into the crockpot after breakfast to cook until 5pm.

I’m a writer and an editor, so after this is when I get to work, and I work my way through/with lunch (and take lunchtime medicine!). Then I get to take a ‘net and/or gaming break. Especially if I’ve been editing. It’s draining, so I either pop in a movie to watch, pick up a book to read, take a nap, or play a game (The Sims 3 is good; it keeps me busy).

Our apartment has seven rooms (well, the living room and dining room are one room, but i count them as two!), including two full bathrooms and bedrooms. That gives me one full room to clean each day of the week. The bathrooms aren’t that big, and since I keep everything clean, they’re not that messy, so sometimes I do them both on the same day to give myself a “day off” here and there.

By then it’s time to get the mail and finish supper. After supper, the kitchen and dining room get cleaned, including loading and running the dishwasher, cleaning out the microwave, washing off the stove, and sweeping the floor.

Having a set schedule and keeping it has made a huge difference in how I feel, how my house is run, and how my life is lived.

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Author: Mari Adkins

Appalachian gothic fiction writer - my works reflect a love of literature flavored by the darkness and magic residing in these ancient mountains. In my spare time, I'm a Simmer, I tumbl, I journal, but I always have a very strange sense of humor. I have lived away from the mountains and lived deep in the mountains. I currently live in Central Kentucky with my lifepartner and his cat. The mountains, their culture, their superstitions, their particular magics, will always be in my blood.